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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter...

Here are some of the most popular ones, any of which will work as an intermittent fasting keto schedule: 16:8 – Fast for 16 hours, with an 8-hour eating window. 5:2 – Eat normally for 5 days, restrict calories …

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How to get into ketosis faster. 7 strategies. Safety. Summary. Ketosis is a natural metabolic state in which the body primarily burns stored fat, …

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